(H)erken je emoties.
Misschien ben je zover afgedwaald van jezelf of zo overladen met verwachtingen van anderen dat je niet bij je kern kunt komen. Ik nodig je dan graag uit voor een sessie in mijn praktijk. Wil je meer weten over de diverse emoties en welke ademhalingsoefeningen je hierbij kunnen helpen? Download dan hieronder het document.
Krijg inzicht in je 6 basisemoties en hun oorzaken.
Ontdek hoe je emoties kunt reguleren met eenvoudige oefeningen.
Ontvang passende ademoefeningen waarmee je rust kunt brengen in je lijf.
{"blockElement":{"id":8471676,"pages_block_id":1295096,"uuid":"7b70cafe-e743-400e-a631-b10b2b4d939f","parent_id":8471671,"pages_block_element_type_id":28,"is_locked":false,"css_class":"element-7b70cafe-e743-400e-a631-b10b2b4d939f","position":6,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":28,"name":"Form","tree_icon":"fa-sharp fa-light fa-pen-field","name_clean":"form","category":"element","default_content":null,"allow_nested_elements":true},"styles":[{"id":1000000008835073,"uuid":"bd2ea520-098d-4d6f-9523-034ae501c5d2","type":null,"identifier":".element-7b70cafe-e743-400e-a631-b10b2b4d939f","target_device":"desktop","media_query":null,"classes":["w-[100%]","border-none"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000008835074,"uuid":"9d9d0db7-a364-42cf-be00-ebd6cf44fee0","type":null,"identifier":".element-7b70cafe-e743-400e-a631-b10b2b4d939f","target_device":"mobile","media_query":null,"classes":["rounded-none","mr-[16px]","ml-[16px]","pr-[20px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{},"form":{"id":2699,"redirect_url":null,"name":"De essentie van emoties","schema":[{"id":73684,"$formkit":"email","name":"email","label":"E-mail","placeholder":null,"validation":"required|email","order":0,"options":{"pendingAttributes":[]}},{"id":73685,"$formkit":"text","name":"first_name","label":"Voornaam","placeholder":null,"validation":"required","order":1,"options":{"pendingAttributes":[]}},{"id":73686,"$formkit":"text","name":"last_name","label":"Achternaam","placeholder":null,"validation":"required","order":2,"options":{"pendingAttributes":[]}},{"id":73687,"$formkit":"submit","name":"submit","label":"Verstuur","placeholder":"fields.submit","validation":"optional","order":8,"options":{"pendingAttributes":[]}}],"socialsSettings":null,"thank_you_confirmation_text":null,"type":"opt-in"},"linkable":null,"images":[],"copied_from_block_element_id":242},"theme":{"id":34531,"uuid":"a352bc9c-7e2a-4303-be03-aa958bf34fde","name":"MindSpa","is_global":true,"is_default":true,"is_cloned_to_new_site":false,"text_font_size":"16px","text_font_size_mobile":"14px","text_font_family":"Raleway","text_font_color":"#000000","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"normal","headings_1_font_size":"36px","headings_1_font_size_mobile":"30px","headings_1_font_family":"Libre Baskerville","headings_1_font_color":"#757263","headings_1_font_weight":"400","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"normal","headings_2_font_size":"36px","headings_2_font_size_mobile":"24px","headings_2_font_family":"Libre Baskerville","headings_2_font_color":"#000000","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"normal","headings_3_font_size":"20px","headings_3_font_size_mobile":"20px","headings_3_font_family":"Libre Baskerville","headings_3_font_color":"#000000","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"normal","headings_4_font_size":"20px","headings_4_font_size_mobile":"16px","headings_4_font_family":"Libre Baskerville","headings_4_font_color":"#000000","headings_4_font_weight":"600","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"normal","primary_color":"#391815","secondary_color":"#743813","background_color":"#EEEDEB","max_width":"1170px","styles":[{"id":1000000006377494,"uuid":"a8d3f109-a20c-47e0-91a7-74efa0d426b3","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377495,"uuid":"a3c3a671-d9f0-4b77-8a2f-0064cab635b9","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377496,"uuid":"0f617f30-ac5b-43e6-a6a0-b2ce9c6cee5b","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377497,"uuid":"2ad45d05-c37a-45c3-a77a-414b77b35df4","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377498,"uuid":"3ed0573d-edbb-49e9-8bbe-9f742ade15c1","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377499,"uuid":"0ae7d49f-0145-48f0-91c9-7d4f87a790aa","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377500,"uuid":"736e6629-cc55-4195-aa4e-5fbe1ce0a5d6","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377501,"uuid":"fc95f92c-7501-4b7b-8365-6f54e0d66e7a","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377502,"uuid":"3bbc2e4a-837d-420d-898b-076d3c693804","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","border-none","p-[20px]","bg-[#e1ccbe]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377503,"uuid":"7330614c-c9b1-4747-a53c-c3f411d39e17","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377504,"uuid":"b2998e91-25c0-4fc7-a9af-0e91375a749b","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377505,"uuid":"50794215-42a4-4910-bb4b-4e9cb4f66d97","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377506,"uuid":"5ca6e9f9-f401-4fac-b44d-33d496806472","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377507,"uuid":"b92b6a86-b138-4724-a7de-deea9114bd3e","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377508,"uuid":"2f005f8d-4fc2-4f2d-8c12-975979133e23","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000006377509,"uuid":"415824a1-7f60-45b7-ac10-b78507ac8feb","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Omdat jij ook jouw aandacht waard bent.
